Complete each challenge one per week to receive a bonus 1 hour of activity.
Try and find time to stretch every day for one week. We have two option to choose from.

Improve your muscular health! After you finish your warm up keep track of how many squats or pushups you can do at one time over the span of one week. Did you get better? What do you think would happen if you kept going for longer than one week?
Download Challenge Sheet
Rice Krispie Kid's Recipe