Complete each challenge one per week to receive a bonus 1 hour of activity.
Eat 5 or more fruits & vegetables, engage in two or less hours of screen time, one hour of physical activity and consume zero sugary drinks (with the execption of fruit juice). Kids that participate each day have a chance to win a NEW BIKE, sponsored by Scheels.
Keep track of what you eat every day for 4 days. On day 5 look over what you ate earlier in the week and brainstorm some food you could have swapped out to make your meal more nutritious. A healthy body starts with good nutrition so make sure you are giving your body everything it needs to hekp you stay active.
Download Food Diary
Homemade Fruit Popsicles